DA154- Dry Fasting with Sean McCormick - Dr. Ardis Show

In this week’s episode of The Dr. Ardis Show, Dr. Ardis welcomes performance coach and fasting expert Sean McCormick to explore the science and strategy of dry fasting - going without food and water for set periods of time.
Sean breaks down how dry fasting can help:
Accelerate autophagy and cellular repair
Boost immune system function
Improve mental clarity and mood
Reduce inflammation and oxidative stress
Promote anti-aging and metabolic health
You’ll also learn how to safely start dry fasting, how it differs from traditional water fasting, and what to expect physically and mentally.
Please note the important heath warning above.
Learn more about Sean at https://www.seanmccormick.com/
Learn more about Dry Fasting at Dry Fast with Friends https://dryfastwithfriends.com/

Categories: Health and Mental Wellness

Starring: Dr Bryan Ardis